Courses

All courses are taught in accordance with the approved technique and guidelines issued by the International Nordic Walking Federation (INWA) and British Nordic Walking, the UK representative member of INWA.
 
Taster Sessions
A 45 minute introductory session to Nordic Walking. Ideal for anyone interested in learning to Nordic Walk but uncertain if it is for them. These sessions are free.
 
Nordic Walking Lessons
Learn to Nordic Walk over a course of six lessons. Each lesson is one hour in duration and takes the participant from complete novice to a competent walker who can participate in other organised walks.
 
Nordic Walking Lessons for Health Management
These classes are particularly for individuals with certain long term medical conditions such as Parkinson's disease where posture, stability and mobility are a problem. Nordic Walking can help in the management of these long term medical conditions.

Walks 
 
A variety of organised walks are available.  All walks are for a minimum of one hours duration.
 
Easy: These are for people who want to enjoy a relaxed walk. Ideal for anyone who has just started learning to Nordic Walk or for anyone who might have minor health or mobility issues.
 
Moderate: A more energetic walk at a quicker pace. ideal for those looking to improve on their fitness or technique. 
 
Energetic: These walks are for people who are looking for something more challenging.  Essentially walking at a sustained fast pace.  Particularly useful for those who are seeking to achieve specific goals such as training for competition and want to use Nordic Walking as a cross training alternative.
 
Longer walks:  Longer walks are available from time to time subject to demand.  Please email for details.

Booking is essential to ensure that poles are available. For further information about walks and lessons with details of times, venues and costs please contact us at info@gloucesternordicwalking.co.uk or on 07545775587

 
Details of our walks are available on our Facebook page.